This past year has been one of the hardest seasons of my life—and yet, somehow, one of the most transformative. I’ve faced challenges that forced me to slow down, look inward, and really ask myself what I was standing on. In the middle of all that, I rediscovered something I had drifted away from: faith. It’s helped me grow, heal, and see light even in dark places. This episode is my story of that journey—how I lost my footing, how I started to find ground again, and what I’ve learned about myself, about faith, and about living with more purpose on the other side of struggle.
The Weight We Carry: How Unresolved Trauma Impacts Our Bodies and Wellness
In today’s fast-paced, often isolated world, many of us carry burdens we rarely acknowledge. Trauma—whether big or small—doesn’t just live in our minds; it resides in our bodies, shaping how we sleep, move, eat, and interact with the world. Ignoring it doesn’t make it disappear. It accumulates, bending posture, limiting movement, and even impacting the …
